News Letter 2023

Coaches
Report May 2023

The Club newsletter
aims to inform and motivate members. It includes specific information for
swimmers to plan for achievement.  Aiming
to provide a supportive and positive training environment.

Squad training is back at the Army base now and again
at North Adelaide on Sunday afternoons, Coaches have been working hard at
setting their own goals and intentions with certification and accreditation
requirements for the seasons next few months.

It is the end
of May, can’t believe we will move into the 6th month of the year
and also the last ¼ of our swimming year. Swimming sessions have been a mix of
skills, speed with inclusions of turns, dives, at 3 out of the 5 sessions
currently offered.  Dryland has started last
week and 5 swimmers made use of this session which was held in Woodside. There
has been some sickness this month and we need to be aware of coming to training
sick. Colds, flu and COVID have been with some families this last month, so
stay well.

It is only
weeks away to the club camp which is at Broken Hill on the long week end in
June. Some families are taking bikes and making the most of the time while up
there. Broken Hill last night contacted me and have asked for the $250 fee
to be paid into their Account to help them prepare with food etc… of the clubs
visit.

Silver City Swim Club

Bank: Broken Hill Community Credit Union

BSB:802377

Account No: 37731139

Silver City Camp

Swimmers – pool sessions                                                     
 Please bring your net bags with                                                                                         
 

Pull Buoy

Paddles                                                                                                                                                                                        

Ankle band                                                                                                                                                    

Kick board                                                                                                                                                                                 
Fins                                                                                                                                                                                               

2 Water bottles                                                                                          
goggles                                                                                                                                                                   

2 bathers                                                                                                                                                                                            
2 caps

Dryland                            
 
Active wear                                                                                                 
 Runners

Warm clothes for evenings and If swimmers want there own doona and
pillows please pack them for a comfortable sleep time.

If swimmers want to have some of there own treats that is fine.  Swimmers can have phones for weekend, however
rules for use in evening will be established at camp.

SILVER CITY SWIM CAMP – SCHEDULE

Times/activity  may change slightly if required

9/06/2023

Dinner – Black Lion Inn

6:30

Quiz Night

7:00 – 7:15

Bed

9:30 ?

10/06/2023

Breakfast & Clean Up

– Black Lion Inn

7:00 – 7:45

Pool session – Seniors

8:00 – 10:00

Luke McCarron – Gym Coach

10:30 –

LUNCH – Black Lion Inn

12:00 – 1:00

Physiotherapist

1:30

Juniors Swimmers

 

3:00 -4:00

Senior Swimmers

4:00 – 6:00

Dinner – Black Lion Inn

6:30 -7:00

Treasure Chest Draw/Social time

7:00 – Finish

11/06/2023

Breakfast & Clean Up

– Black Lion Inn

7:00 – 7:45

Seniors

8:00 – 10:00

Trail Walk

10:30 – 12:00

LUNCH – Black Lion Inn

12:00 – 1:00

ZUMBA/Circle Mobiliry

1:30 – 3:00

Junior Swimmers

3:00 – 4:00

Senior Swimmers

4:00 – 6:00

Dinner – Black Lion Inn

6:30 –

Breakfast & Clean Up

– Black Lion Inn

7:00 – 7:45

12/06/2023

Senior Swimmers

8:00 – 10:00

Junior Swimmers

10:00 – 11:00

Thank you and Goodbye

11:15 – 11:40

 

TRAVEL HOME SAFELY

 

























If any questions text or call Pat – 0423 520 633

 JUNE – Club  Fundraising

Fundraising continues with Bunnings BBQ, and the next two fundraisers are extremely important to help support the swimming                                                                                      program as lane hire changes with fees for lane hire increasing, we need families to help and attend. Your support and assistance                                                                            at our upcoming events in June, July and August will be the In the Team App in comings days and tickets can be purchased.

Club Uniform

Bathers are being handed out when swimmers are at training and there are only a few to be collected.  Thanks, Jo, for organising with suppliers.
They look great and I’m sure the swimmers with enjoy wearing them. If you have not collected your bathers, they are in the crate at the army pool.

If you need Jacket, coats polos please email Jo to see if we can help with new or S/H gear.

SA Carnivals & Events

Swimming SA Calendar  –  All entries are via swim central as usual and event can be viewed on the information page for each even.


ONKAPARINGA SWIMMING CLUB Training

 

MAY

JUNE

JULY

AUGUST

 

1

8

15

22

29

5

12

19

26

3

10

17

24

31

7

14

21

28

 

Training
week starting Mondays      Carnivals
Camps Clinics

 

Immanuel 13th

Southern
Performance21st

NORWOOD  27th

June 3rd
Flippers Morning

BROKEN HILL

Marion 18th

Starplex

 

 

 

State Prep
Meet   22nd

 

 

State SC
Championships

 

 

 

 

Weeks
in year

Weeks
to:

Countries

 

State
LC

 

States
SC

 

 

Nationals
Age

 

National  OPEN

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

 

35

34

33

32

31

30

29

28

27

26

25

24

23

22

21

20

19

18

 

14

13

12

11

10

9

8

7

6

5

4

3

2

1

0

52

51

50

 

48

47

46

45

44

43

42

41

40

39

38

37

36

35

34

33

32

31

 

50

49

48

47

46

45

44

43

42

41

40

39

38

37

36

35

34

33

 

51

50

49

48

47

46

45

44

43

42

41

40

39

38

37

36

35

34

 

EN1- 2-4sec slower per 100m than threshold pace

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EN2 – Anaerobic threshold or max effort over distance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EN3 –  1-2sec faster per 100m
than threshold pace

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SP1 – As fast as possible

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SP2 – As fast as possible

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SP3 – Max Speed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Volume